A sound experience to sound sleep — Lord, let me retire Yet mind fired; body expired Ideas twirl whirl swirl Face afire, icy toes Flip pillow, rub toes Toss, turn — Sheets tumbled jumbled crumpled Align hips, spine straight Drop head to pillow Shoulder to toe burrow below Finally, brain refrains Thoughts in, thoughts out Breathe in, breathe out Lungs billow, Drool on pillow No thoughts, no oughts